Organic Buckwheat – A Versatile and Nutritious Grain

Traditionally enjoyed in soups and porridges in Russia and Poland, buckwheat is a small, black grain rich in fiber and flavor. Moreover, it is an excellent source of high-quality plant-based protein, containing all 8 essential amino acids: lysine, threonine, tryptophan, valine, isoleucine, leucine, phenylalanine, and methionine.

• Side dish: Perfect with vegetables, meat, or fish.
• Soups and casseroles: Ideal for hearty meals.
• Cold salads: Fresh and flavorful.

Why Choose Organic Buckwheat?

• Natural source of fiber for optimal digestion.
• Rich in protein with all 8 essential amino acids.
• Organic, respectful of the environment.

Ingredients

100% organic buckwheat.

Cooking Instructions

1. Rinse the buckwheat thoroughly.
2. Cook over low heat in salted water for 30 minutes.
3. Enjoy warm or cold.

Store in a cool, dry place away from light.

Average Nutritional Values per 100 g