Description
Golden Millet Hulled 3Kg Celnat Organic | Celnat Bio
Discover Golden Millet Hulled 3Kg Celnat Organic, an ancient grain with numerous health benefits:
- Origin: High-quality organic product, sustainably cultivated.
- Nutrient-rich: A natural source of protein, magnesium, phosphorus, and copper – ideal for a balanced diet.
- Delicate flavor: Mild taste and soft texture, perfect for various recipes.
Average Nutritional Values (per 100 g):
| Energy | 344 kcal / 1457 kJ |
| Fat | 4.2 g |
| – of which saturated fats | 0.7 g |
| Carbohydrates | 65 g |
| – of which sugars | 1.5 g |
| Dietary fiber | 3.7 g |
| Protein | 11 g |
| Salt | 0.01 g |
| Magnesium | 115 mg (31% NRV) |
| Phosphorus | 280 mg (40% NRV) |
| Copper | 0.8 mg (75% NRV) |
Cooking Instructions:
- Rinse the millet under cold water to remove impurities.
- For one serving, use approximately 1 cup of millet. Add 1 part millet to 2-3 parts boiling salted water.
- Cook over low heat for 20 minutes with the lid on, then let it swell before serving.
Uses in Cooking:
- Perfect as a side dish: gratins, salads, soups, or stuffed vegetables.
- Great for sweet desserts like millet-based rice pudding.
- Can be popped like popcorn for crunchy snacks.
Allergens: May contain traces of gluten-containing cereals, soy, nuts, and sesame.
Packaging: Available in 500 g and 3 kg packs.
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